We at Core Health Innovations™ are proud to bring you the latest nutritional information, with an emphasis on weight loss and wellness. Think of us as your go-to guide for all things nutrition related!
Featured Nutrition Articles
When To Eat
Some people prefer to eat three meals a day, where as others find it more effective to eat five to six smaller meals. Everybody's different where metabolism is concerned, which is why it's important to develop a meal plan that works best for you and stick with it.
Don't Skip Breakfast
It's true what they say; breakfast really is the most important meal of the day. Those of us who barely have enough time to grab a cup of coffee in the morning, should consider adding a nutritious breakfast to their morning routine. It could mean the difference between a life time of weight struggles and dropping the weight for good. Read More
Eating Right
Learning how to eat right is the single most important thing you will ever learn. Knowing the right foods to eat and adopting the right eating habits, will set you up for a healthy life, free from the burden of excessive weight gain. Healthy eating doesn't have to be complicated. A well-balanced diet that contains a variety of food groups is key to losing weight and keeping it off. Read More
What Is Nutrient Density?
Nutrient-dense foods have a high nutrient/calorie ratio, which means they are rich in nutrients when compared to their calorie content. In other words, nutrient dense foods provide substantial amounts of vitamins and minerals and relatively few calories. Read More
Rehydrate For Life
Think about this for a moment; about 60 to 70 percent of your body is water. Your body needs water to regulate body temperature and to transport nutrients and oxygen around the body. It also helps to eliminate the body of waste, acts as a protective moisture barrier and aids in weight loss. Read More
