Don't Skip Breakfast
It's true what they say; breakfast really is the most important meal of the day. Those of us who barely have enough time to grab a cup of coffee in the morning, should consider adding a nutritious breakfast to their morning routine. It could mean the difference between a life time of weight struggles and dropping the weight for good.
Harvard University researchers found that adults who eat breakfast are nearly 50 percent less likely to be obese, compared to people who don’t eat breakfast. It is scientifically proven that eating a healthy breakfast not only kick starts the fat burning process, it helps to keep your body in a fat burning mode all day long. A nutritious breakfast will also provide you with much needed energy and the ability to focus more easily. What's not to love?!
Taking the time to eat breakfast each morning will also help you to avoid making bad food choices or overeating throughout the day – one of the main reasons for being overweight.
What is a healthy breakfast?
- Skim or low fat milk and plain yogurt, are a good source of calcium. A shake or fruit parfait are great ways to incorporate dairy.
- Eggs for protein. Protein helps you to lose weight by boosting your metabolism and decreasing hunger. Scrammbled or poached eggs are healthier options that don't use oil.
- Fresh fruit or vegetable juice is a great source of nutrients and fiber. High fiber foods for breakfast are much more beneficial to your body than fried, sugary foods.
- Wholegrain breakfast cereals such as oatmeal, malt-o-meal, wheat germ etc., are another great choice.
- Wholegrain toast with some natural peanut or almond butter.